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Sharon Mundia Spills the Beans on Why She Loves Pole Dancing

By Afro Yard July 26, 2026
Sharon Mundia: Former NTV presenter lists 6 reasons she loves pole dancing

Sharon Mundia, a former NTV presenter, has been spotted taking up pole dancing, and she's enthusiastic about it. On Thursday, 23 July, Mundia shared a video on her Instagram account showing her working through a series of inverted poses and pole tricks.

Sharon Mundia's Six Reasons for Loving Pole Dancing

Mundia listed six reasons why pole dancing has become a meaningful part of her routine. At the top of the list is her instructor, Karen Kaz Lucas, who coaches her through the sessions. Mundia credited Lucas as someone who "genuinely wants me to win." This dynamic between the two is built on trust and mutual respect.

The Benefits of Pole Dancing

Pole dancing forces Mundia to slow down and move with more intention. The sport demands raw athleticism, which Mundia appreciates. She noted that having to master moves that initially seem out of reach does "something to my brain chemistry" once she pulls them off. This shows that Mundia values the mental and physical challenges that pole dancing presents.

Trusting Her Body and Instructor

Two more reasons Mundia cited struck a more introspective note. She wrote that pole dancing teaches her to stop overthinking and instead trust her body and her instructor. The gradual improvement she sees over time feels genuinely empowering. This is a key aspect of pole dancing that Mundia has come to appreciate.

A Space for Women

Mundia ended her caption with a direct recommendation, writing that she was sharing because she thinks more women could use a space like where she was training in their lives. The post drew warm reactions from followers who were clearly moved by the clip. It's clear that Mundia wants to encourage more women to try pole dancing.

Accidents Can Happen

Elsewhere, a Texas woman accidentally flooded her apartment after her pole dancing practice took an unexpected turn. The exercise pole became detached, struck a ceiling sprinkler, and activated the building's fire suppression system, causing water damage. This incident highlights the importance of proper safety measures when engaging in pole dancing.

The fact that Sharon Mundia is enthusiastic about pole dancing and wants to encourage more women to try it is noteworthy. As Mundia continues to share her experiences with her followers, it will be interesting to see how her passion for the sport grows.


Source: Tuko